Walking Is The New Running
WALKING IS THE NEW RUNNING
If running and high-intensity interval training are not your thing, then TAKE A WALK! The below referenced article in a recent edition of Stylist Magazine is a great overview (with lots of good links) of why walking may be the best exercise for you. It’s not just about saving your joints and being ‘in shape’. Regular walking can help improve blood pressure, cholesterol and type II diabetes.
At Hall Chiropractic, our holistic approach to sports performance begins with a whole body assessment to help identify the true cause of certain pain syndromes and other problems. Our system of care includes joint mobilization, exercise, therapeutic massage, nutritional support and more.
For more information visit our website at www.fortmill-chiropractor.com, call or text Hall Chiropractic at 803.412.2240 today for your FREE Health Consultation.
Reference
https://www.stylist.co.uk/fitness-health/can-walking-improve-fitness/516432
Posted In:
Exercise
